For safe and happy cycling, it’s important to understand how to check your bicycle you set off on your journey and how to keep it maintained for optimum performance.
Find out how to inflate a bike tyre and do an ‘M’ check to make sure you’re ready to ride.
It’s important to make sure your bike is safe to ride before every trip. The M-check is an easy and thorough system that can be applied to any bike to check everything is in good, working order. Starting from assessing your rear tyre and check your bike following the letter M taking in your saddle and brakes. Take a look at the video below that demonstrates this.
An explorer, adventurer and TV presenter, Dwayne's been seen in BAFTA nominated Channel 5 series Race to the Pole, on BBC Springwatch, Countryfile, National Geographic and Disney+.
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